PART 1 ARTICLE 23 AUDIO FILE IN FOOTER ♫ We all desire joyful lives, don’t we? But joy isn’t something that arrives on its own; it’s a gift we must actively work toward, often requiring a fundamental shift in how we think and what we believe. Our thoughts can either block joy or pave the…
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PART 1 ARTICLE 22 AUDIO FILE IN FOOTER ♫ In a world troubled by division, in a previous article, I reflected on the need to heal by contributing love to transform negative energy. I stand by that statement, but I realize it only addresses part of the challenge. As a liberal, I resonate deeply with…
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PART 1 ARTICLE 21 AUDIO FILE IN FOOTER ♫ As I look at the world today, I, like so many others, feel overwhelmed by negativity and hate. The question of what I can do to make things better lingers. Yes, I can vote, and I will — but surely, more can be done to spread…
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PART 1 ARTICLE 19 AUDIO FILE IN FOOTER ♫ This song has always been a favorite of mine, with lyrics that capture how a simple smile can transform everything. Artists like Nat King Cole have sung about this powerful facial expression, showing us that a smile is more than just a gesture — it’s a…
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PART 1 ARTICLE 16 AUDIO FILE IN FOOTER ♫ Much like the food pyramid, I’ve devised a “life pyramid” to encompass essential elements: air, water, food, love, purpose, meaning and fun. Why does fun rank so highly on my list? Because it directly impacts our mental and emotional health, making life easier and more joyful.…
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PART 1 ARTICLE 15 AUDIO FILE IN FOOTER ♫ Amid a diagnosis of autoimmune disease—an unexpected complication tied to the lingering impacts of COVID 19 — I find myself drawn to the memory of a hauntingly beautiful blue cave in Croatia. Unclear as to what I might discover on this mysterious journey, I have concerns,…
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PART 1 ARTICLE 14 AUDIO FILE IN FOOTER ♫ When life hands us a profound loss — be it illness, divorce, death, or the suffering of a loved one — we can find ourselves feeling completely unmoored. This is not like getting lost on a familiar route; it’s as if our entire world has been…
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PART 1 ARTICLE 13 AUDIO FILE IN FOOTER ♫ For three days, I have struggled to find the right words following the funeral of Lindsey, the 30-year-old daughter of my dear friend, Jen. Lindsey’s death from breast cancer has left Jen bearing an unimaginable grief — the loss of her baby girl. Breast cancer is…
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PART 1 ARTICLE 11 AUDIO FILE IN FOOTER ♫ No, I will not be channeling my inner Robert Frost, though, God knows, it may well morph into some flowery poetic expression by the time I finish. Today, I’m reflecting on those countless moments when I’ve missed my destination exit, only to find myself headed to…
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PART 1 ARTICLE 10 AUDIO FILE IN FOOTER ♫ I hope this piece evokes memories of someone who offered you unconditional love, a true friend who became a hero in your life, shaping who you are today. Reflecting on such a person fills the heart with peace and affirms the incredible healing power of human…
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