Tag: acceptance

Healing Pain Beneath the Tip of the Iceberg

PART 2 ARTICLE 10 AUDIO FILE IN FOOTER ♫ After you have gone to your doctor, explored all possible physical causes, and followed every recommended treatment plan for your pain or symptoms, it is time to delve deeper into where healing, not just curing, occurs.  This is especially important for those whose symptoms persist and…
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The Writing Journey

PART 2 ARTICLE 8 AUDIO FILE IN FOOTER ♫ Writing or journaling is one way to connect with the deeper, nonphysical part of ourselves, where answers about who we really are reside. The self-knowledge that this practice encourages is helpful for both self-healing and discovering meaning in life. Somehow, giving concrete expression to our thoughts…
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Reverie and Wisdom of the Aging Brain – Sheets of Rain

PART 2 ARTICLE 7 AUDIO FILE IN FOOTER ♫ It’s a late September morning, pouring rain, and cold. Stepping into my car after a 20-second walk that drenched me completely, I turned on the heat, settling into the warmth, and was greeted by music — my most constant and beloved companion. In that moment, I…
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Healing Through Forgiveness… Overcoming Obstacles to Joy

PART 1 ARTICLE 23 AUDIO FILE IN FOOTER ♫ We all desire joyful lives, don’t we? But joy isn’t something that arrives on its own; it’s a gift we must actively work toward, often requiring a fundamental shift in how we think and what we believe. Our thoughts can either block joy or pave the…
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Healing the World with Love…Small Acts Make a Big Difference

PART 1 ARTICLE 21 AUDIO FILE IN FOOTER ♫ As I look at the world today, I, like so many others, feel overwhelmed by negativity and hate. The question of what I can do to make things better lingers. Yes, I can vote, and I will — but surely, more can be done to spread…
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Being in Provincetown: The University of Humanity

PART 1 ARTICLE 18 AUDIO FILE IN FOOTER ♫ From the moment I leave my house and set out on Route 6, a unique excitement floods my body, mind, and soul. This journey to Provincetown (affectionately known as Ptown) holds profound meaning for me, an anchor of joy and belonging. The long drive along Route…
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Revisiting Unconditional Love in Unexpected Places

PART 1 ARTICLE 17 AUDIO FILE IN FOOTER ♫ In a previous post, *Longing to Return to What Never Was*, I explored the complex journey of seeking unconditional love within our family of origin, a search that often brings sadness when we cling too tightly to this ideal. Today, I want to expand this concept…
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Life Goes On as a Young Mother Dies… A Tribute to Lindsey

PART 1 ARTICLE 13 AUDIO FILE IN FOOTER ♫ For three days, I have struggled to find the right words following the funeral of Lindsey, the 30-year-old daughter of my dear friend, Jen. Lindsey’s death from breast cancer has left Jen bearing an unimaginable grief — the loss of her baby girl. Breast cancer is…
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Aging and the Freedom to Wonder and Wander… The Road Not Taken

PART 1 ARTICLE 11 AUDIO FILE IN FOOTER ♫ No, I will not be channeling my inner Robert Frost, though, God knows, it may well morph into some flowery poetic expression by the time I finish.  Today, I’m reflecting on those countless moments when I’ve missed my destination exit, only to find myself headed to…
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Love and Connection at the End of Life… Older Sister

PART 1 ARTICLE 8 AUDIO FILE IN FOOTER ♫ Nearly 20 years ago, I witnessed my father in the last chapter of his life, finding comfort only in his recliner each night. Watching him, I marveled at the realities of aging — the ways our bodies, worn down by aches, pains, and breathing troubles, change…
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