Category: Spiritual Growth

Mindfulness and Presence… Zen and the Two Barking Terrorists

PART 1 ARTICLE 12 AUDIO FILE IN FOOTER ♫ As Ben and Gerri nap on my lap after a long dog day, I wonder:   What are their thoughts? What do they dream about? Do they know their sacred life’s purpose?   Reverie gently blends into a dream as I, too, drift off… Ben speaks first, “I…
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Aging and the Freedom to Wonder and Wander… The Road Not Taken

PART 1 ARTICLE 11 AUDIO FILE IN FOOTER ♫ No, I will not be channeling my inner Robert Frost, though, God knows, it may well morph into some flowery poetic expression by the time I finish.  Today, I’m reflecting on those countless moments when I’ve missed my destination exit, only to find myself headed to…
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Not Good Enough… Finding Ella

PART 1 ARTICLE 5 AUDIO FILE IN FOOTER ♫ This AI-generated image shows a version of me with smooth skin, no wrinkles, no double chin, and free from dark circles. Playing with AI was fun at first — merging my face onto different bodies, young and old. But this particular image struck a chord. Would…
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The Everlasting Human Need For Unconditional Love!

PART 1 ARTICLE 4 AUDIO FILE IN FOOTER ♫ Reflecting on our families of origin, we’re often filled with a mix of love, joy, and cherished childhood memories, and inevitable feelings of disappointment and sorrow. These family dynamics shape us profoundly, leaving deep imprints on our emotional expectations and perspectives on unconditional love. At first,…
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Introduction to Life, Death, Love, Loss, and a Raucous Good Time

PART 1 ARTICLE 1 AUDIO FILE IN FOOTER ♫ Lessons Learned from Life as It Is, Not as We Wish It Would Be We all wish for lives of boundless joy, devoid of suffering, filled only with love and light. But life, in truth, encompasses death, love, loss, and every shade in between. Tragedy strikes…
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