Tag: mindfulness

Mindful Impermanence… Red Sky in Morning

PART 2 ARTICLE 4 AUDIO FILE IN FOOTER ♫ Nudged gently awake this morning by a luminous, deep orange light suffusing through my window, I maneuvered my contrary body out of my recliner, through the back door, to witness clouds, now the color of Alaskan salmon, ablaze.     Patches of blue sky peered out from behind…
Read more

Mindfulness and Presence… Zen and the Two Barking Terrorists

PART 1 ARTICLE 12 AUDIO FILE IN FOOTER ♫ As Ben and Gerri nap on my lap after a long dog day, I wonder:   What are their thoughts? What do they dream about? Do they know their sacred life’s purpose?   Reverie gently blends into a dream as I, too, drift off… Ben speaks first, “I…
Read more